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Wanting meets prefer older tops. Charles here for older. Gayysyay England, GB. Going to a group for the first time can be daunting, but you can be sure of a warm welcome. People will understand how hard it can be to take that first step. Find out how connecting with other people helps mental wellbeing. Attending a group and talking to other people who have experienced depression isn't for everyone. Visit the Sane website.

Online forums aren't for everyone. Depression UK has a penfriend scheme for members. This is especially useful for people who don't have internet access or prefer letters and postcards to email. You can use the internet or local newspapers to look up classes or activities in your area you might enjoy.

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Lots of people experience feelings of hopelessness and low self-esteem when they're depressed. There are all sorts of ways you can volunteer.

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Time banks are an innovative way of volunteering your time and skills. You offer your skills in return for credits, which you can then use to "buy" someone else's services. For example, you could offer 3 hours of gardening and, in exchange, receive a 1-hour language lesson and a 2-hour beauty treatment from other members. There are lots of treatment options for depression , including talking therapies , antidepressants and self-help of various kinds. Check your mood with this mood self-assessment quiz.

Page last reviewed: 26 September Next review due: 26 September Depression support groups.